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Wednesday, December 7, 2011

fad diet?


Fad diets are weight-loss programs or supplements
that promise to deliver quick weight loss with minimal
effort. Fad diets are appealing to some athletes, as
time is always a factor, but the negative implications
on performance are not worth the risk. Fad diets are
not supported with scientific research; therefore, the
claims made regarding the products and/or ways of
eating are not proven to be healthful or effective over
the long term. The long-term use of fad diets has led
to dangerous conditions that include dehydration,
(muscle protein loss, hypotension, and
possible liver and kidney failure. Most fad diets are
unmanageable, and the short-term weight loss is usually
gained back once the athlete no longer or is
unable to follow the diet. Weight loss is usually water
and glycogen loss, and it is counterproductive to athletic
performance by causing dehydration and early onset
of fatigue. The best way to distinguish a fad diet from a
healthful program is to recognize these important
characteristics. Fad diets usually do the following:
1. Recommend eliminating or limiting certain foods
or food groups.
2. Claim weight loss of greater than 1 to 2 pounds
per week.
3. Sound too good to be true.

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