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Tuesday, December 13, 2011

Healthy Daily Menu

If you want to live a healthier lifestyle, there are several different "lose weight fast" diets that have you eat the same type of food daily, like cabbage soup or no carbohydrates. Meal plans like that can offer initial weight loss, but may not be healthy in the long run. With a little bit of strategy and planning, you can create your own healthy daily menu or diet plan that can help you maintain a fit lifestyle without eating the same thing every day.

No Fruits Alone
The USDA recommends an average of five servings of fruit per day for a balanced diet. That can add up to two or three cups of fruit. If you don't like eating fruits on their own, eat them as toppings or sides with all of your meals and snacks. Chop up bananas and put them in your cereal, and have a handful of grapes with your chips. Sliced baked apples go well with a grilled pork chop dinner. Limit your intake of fruit juices, which often come loaded with sweeteners.
If you already drink coffee tea or hot chocolate and you want to lose weight then tryOrgano Gold the healthy beverages that help you lose weight .

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Ganoderma Healthy Coffee - Healthy Coffee For LifeTM
Organo Gold Brand Coffee offers a delicious and healthy line of beverages containing Ganoderma Lucidum (Red Mushroom). These prized mushrooms have a history that dates back more than 4,000 years. Ancient generations realized Ganoderma provided them more vigor and energy, while reducing fatigue.
Ganoderma is said to be more powerful than Ginseng! Discover the benefits of our amazing and extremely delicious Ganoderma products for yourself. All of our beverages come in individual single serving packets. Very low acid content. Just add hot water and enjoy! - Make Organo Gold Coffee Your Healthy Coffee For Life! -