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Wednesday, August 29, 2012

A Better Coffee Choice

The Organo Gold line of products includes coffee, tea, and even hot chocolate that is infused with Ganoderma Lucidum. Ganoderma is an herb that has been used for centuries in China. With Organo Gold coffee, any La Vergne, Nolensville, or Smyrna resident can enjoy Ganoderma in every tasty cup.

Organo Gold adds this powerful herbal ingredient to your favorite beverages such as Organo Gold Black Coffee, Jamaican Blue Mountain Coffee, Gourmet Cafe Mocha, Gourmet Latte, Organic Green Tea, and Gourmet Hot Chocolate.

If you are a coffee drinker in the Antioch area and want to know more about a Ganoderma blend, give me a call at 9312785243. I’m James Lott of LA VERGNE, and I would love to answer any questions you have about Ganoderma or the opportunity to earn extra income with Organo Gold.

Coffee is the second most traded commodity in the world after oil. People in the Antioch area drink coffee all day, every day. So here is a very powerful question: When was the last time you were paid every time someone in TN (or anywhere in the world) enjoyed a savory cup of coffee?

Sunday, August 26, 2012

A Home Business You Can Feel Good About In PITTSBURG CA

Hi, and welcome to my PITTSBURG CA. Organo Gold blog. In a world with too many things that make me feel not-so-good, I am excited to report that Organo Gold makes me feel terrific.

Organo Gold offers a supplemental income opportunity that Pittsburg people  can feel good about. First off, you can feel good about Organo Gold products. Organo Gold is a pioneer in the ganoderma coffee industry. If you have never heard of the ganoderma herb, let me tell you about it. Ganoderma has been cultivated and widely used in China for thousands of years.

The family of Organo Gold distributors are in the process of introducing the phenomenal Ganoderma herb to all those who are unfamiliar with it. In Draper, I prefer to get my Ganoderma through Organo Gold’s amazing coffee, but some of my friends love getting their Ganoderma through Organo Gold’s personal care and nutraceutical product lines.

Join me for a cup of Organo Gold ganoderma coffee and I will give you some samples to take home. Then you can discover how good it makes you feel.

You can definitely feel good about sharing Organo Gold beverages with people in all over the BAY AREA. After all, when you discover something good, it’s natural to share it with others.

You can also feel good about the Organo Gold organization. To learn about their history, corporate philosophy, executive team, and upcoming BAY area events, visit
Coffee is the second most traded commodity in the world after oil. People in the Antioch area drink coffee all day, every day. So here is a very powerful question: When was the last time you were paid every time someone in TN (or anywhere in the world) enjoyed a savory cup of coffee

Sunday, August 5, 2012

Good News! Ganoderma Coffee For LA VERGNE

Hello LA VERGNE! Looking for a rich and flavorful cup of coffee to start your day? Organo Gold makes their coffee with Ganoderma Lucidum, an herb that has been used in China for thousands of years. This miracle plant contains more than 200 compounds.

I don’t know about you, but if I can have a nice hot steamy cup of coffee in LA VERGNE every day and get Ganoderma at the same time: I’m in! Organo Gold coffee is made with Ganoderma Spore Powder.

The Spore powder is rich in polysaccharides, triterpenes, organic germanium and selenium.

Sit back and relax with a wonderful cup of Organo Gold Ganoderma coffee. Need to know how to get some in TN? Order today by emailing me at or giving me a call at 925-575-7747.

Coffee is the second most traded commodity in the world after oil. People in the Antioch area drink coffee all day, every day. So here is a very powerful question: When was the last time you were paid every time someone in TN (or anywhere in the world) enjoyed a savory cup of coffee?

Monday, July 23, 2012

Two Of Nature’s Treasures For Antioch

Hello to Antioch men and women who appreciate good coffee. I want to introduce you to Organo Gold.

With Organo Gold Ganoderma coffee, ancient China meets modern science. Ganoderma is a highly-valued herb the Chinese have been using for over 4,000 years. Modern studies are affirming what the Chinese have known for generations.

Organo Gold coffee with Ganoderma Lucidum is winning loyal customers all over TN. Ganoderma is a potent herb that is gaining a global reputation as a desirable supplement.

Because both coffee and Ganoderma are highly valued, Organo Gold presents a unique income opportunity in the Antioch area.

Organo Gold business owners don’t have to go to great lengths to advertise their delicious beverages. All they need to do is invite people over for coffee.

The fresh taste and rich aroma will soothe the taste buds of any guest you choose to share it with. An invitation for coffee in Antioch is a no-pressure way to share Organo Gold. After experiencing the magic, your TN guests will ask where they can acquire it for themselves. To learn more about a simple home business, call me today!

Sunday, July 22, 2012

I Am Very Excited To Be A Part Of This Company!

Welcome to Organo Gold, the Ganoderma coffee company that is experiencing incredible success with the Ganoderma herb. Organo Gold came up with an absolutely brilliant way to deliver Ganoderma – in coffee. Think about it. Why not deliver the miracle of ganoderma in a beverage that Antioch people are already drinking constantly?
Guess what? You can profit from this revolutionary concept by starting your own Organo Gold business .

Here’s what one Organo Gold team member said:
‘As an entrepreneur most of my life I have been involved in several different types of businesses, including several network marketing businesses. Since my past experiences were never positive (or I should say never beneficial) I was pretty set against joining another MLM. Organo Gold has changed my whole perception and for many different reasons. I see it as a win-win situation for myself and for all the people that I have the potential to reach. I am very excited to be a part of this company.’ – Jose L.
Selling Organo Gold is as easy as inviting LA VERGNE coffee lovers over for a cup. I’m not exaggerating – that’s all it takes. If you have been looking for anincome opportunity ,I invite you to join us as we earn money and share the miracle of Ganoderma.Coffee is the second most traded commodity in the world after oil. People in the Antioch area drink coffee all day, every day. So here is a very powerful question: When was the last time you were paid every time someone in ca (or anywhere in the world) enjoyed a savory cup of coffee?

Sunday, July 8, 2012

Magic Diet? ABC News Clip Part 2

Today's Diet Tip: 1 Trick to Flatten Your Belly Fast

(Official Consumer Report) – Diet Patches are the latest weight loss fad. These so called Super Patches that you apply just once a day to lose weight have been getting a lot of international attention. And like you have probably already seen; they are all over the internet in blogs and success stories of people who have apparently used the patches and lost a ton of weight. But we here at Official Consumer Report are a little skeptical and aren't sure that we've seen any real proof that these patches work for weight loss. So we decided to put these products to the test. What better way to find out the truth than to conduct our own study?

To get started, I volunteered to be the guinea pig. I applied for a 30 day free trial supply of Ultra Slim Patch. While there are tons of diet patch copycat ads online, The Ultra Slim Patch is the original supplier on the market. It included a full trial of the product and it did not try to fool me into agreeing to additional hidden offers. Another reason why I chose The Ultra Slim Patch is because it is the most advanced and proven diet patch system on the market. This would give me the most accurate results for my test.

Bloggers from all over the country are using the Ultra Slim Patch Diet System to lose a ton of weight quickly and effortlessly

Here is what the Ultra Slim Patch claimed on their website...

A recent study found that fucoxanthin, which is found naturally in sea kelp, appeared to stimulate production of UCP1, a protein that increases the burning of fat.
The Ultra Slim Patch contains no stimulants.
These initial findings suggest alginates could offer a very real solution in the battle against obesity.
Studies have shown a 39% reduction in cholesterol and an average 2 inch reduction in belly fat within 28 days.
We were pretty skeptical, but wanted to find out for ourselves if this product could actually do everything that it claimed. Most of the success stories talk about combining The Ultra Slim Patch with colon cleansing products to achieve maximum weight loss. We decided to do the same. The idea behind combining the products is that while the Ultra Slim Patch encourages weight loss and increases energy, the Colon Cleanse helps rid your body of toxins and allows your body to work and burn calories more efficiently. I chose Colothin to test.

Here is what Colothin claimed on their website...
Helps Eliminate Bad Toxins that have Built Up Over the Years
Removes 'Sludge' from the Walls of the Colon
Helps Get Rid of Gas and Bloating
Helps to Regulate the Metabolism
And the Colon Cleanse, like the Ultra Slim Patch, had a trial with no hidden offers.

Putting the Ultra Slim Patch to the Test
Both the Ultra Slim Patch and Colothin arrived within 4 days of having placed my order online for the trials.

The packages I received held a month's worth of patches and cleanse supplements which worked out perfect as I was to follow the supplement routine for 4 weeks time and document my progress throughout

My Test 4 Week Ultra Slim Patch Diet: The Ultra Slim Patch + Colothin
Apply one Ultra Slim Patch daily to your leg or arm.
Take one Colothin pill per day

My Results

Week One
After one week on the diet using both products I was surprised at the dramatic results. My energy level was up, and I wasn't even hungry, an apparent side effect of the Ultra Slim Patch which curbs the appetite.
I honestly felt fantastic.
And I didn't even change anything about my daily routine. On day 7 I got on the scale and couldn't believe my eyes. I had lost 9 lbs. But I still wasn't convinced as they say you lose a lot of water at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! I now weighed under 140 lbs for the first time in years!
Week Two
After two weeks of using both supplements, I started the week off with even more energy and was actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins I think). Plus I still managed to lose another 7 lbs, putting me at an unbelievable 16 lbs of weight loss, in just 2 weeks.
I must admit that I'm starting to believe that this diet is more than just a gimmick.
Week Three
After 3 weeks all my doubts and skepticism had absolutely vanished! I am down, 2 full dress sizes, after losing another 6 lbs. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with the Ultra Slim Patch and Colon Cleanse diet my energy levels don't dip, but remain steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! And I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat!
Week Four
After the fourth week, my final results were shocking. I lost an unbelievable 25 lbs since starting the Ultra Slim Patch and Colon Cleanse diet! Actually everyone at Official Consumer Report is kicking themselves for not having volunteered to be the guinea pig. Using the Ultra Slim Patch and Colothin in week 4 I lost 3 more lbs. But to be honest I really didn't have much more than that left to lose. And I am definately going to continue following the Ultra Slim Patch diet afterwards because it has so many antioxidants and vitamins that makes my skin look unbelievable.
I couldn't be any happier with the results.
I Lost 25 lbs in 4 Weeks, No Special Diet, No Intense Exercise

Conclusion Like us, here at Official Consumer Report, you might be a little doubtful about the effects of this diet, but you need to try it for yourself; the results are real. After conducting our own personal study we are pleased to see that people really are finding success with it (myself included :) ). And you have nothing to lose. Follow the links to order your trials I have provided and know that you are getting a quality product that works; no strings attached!

Good Luck with your weight loss

Calling All Chocolate Lovers In Pittsburg

Hello Pittsburg! Has work got you into a stressful frenzy? Are you looking for a new way to unwind after a hard day in Pittsburg? Do the same old, same old beverages seem less and less appealing to you? Perhaps it is time for you to try Gourmet Hot Chocolate from Organo Gold, now available in Pittsburg.

Gourmet Hot Chocolate from Organo Gold is a smooth blend of rich milk chocolate infused with Organo Gold’s trademarked Ganoderma extract.

An ancient Chinese herb used through the centuries; Ganoderma is now being discovered by people in the Pittsburg area. You can get Ganoderma by taking pills or powders, but it is a whole lot easier (and tastier!) to drink Organo Gold’s beverages. In addition to Gourmet Hot Chocolate, Organo Gold offers green tea and several coffee selections.

Warm yourself up on a chilly day in Pittsburg with this premium blend of chocolate and Ganoderma. When you taste this unique Ganoderma hot chocolate blend, you will know you are drinking one of the world’s finest beverages.
A treat fit for royalty is now available in the 94565 zip code area for anyone who wants to experience Ganoderma hot chocolate. Order today by calling 925-575-7747!

Coffee is the second most traded commodity in the world after oil. People in the Pittsburg area drink coffee all day, every day. So here is a very powerful question: When was the last time you were paid every time someone in CA (or anywhere in the world) enjoyed a savory cup of coffee?
Click the image on the right to contact me when you are ready to learn more about Organo Gold coffee.

Or call me now at 925-575-7757.

Tuesday, February 14, 2012


A good diet for very overweight people. For that reason it does not suit everyone.
Medifast is a low calorie diet that will bring about rapid weight loss - in the region of 2-5
pounds per week. The diet is undertaken by purchasing meal replacement products from
Medifast that will provide an optimal calorie and nutrient amount for both men and women.
How The Plan Works.
This Medifast plan is made up of 5 meal replacements per day (generally shakes, but there
are also bars, soups, oatmeal, and puddings). In addition to the meal replacements - 1 meal
per day is a "lean and green" meal - a small portion of lean meat, and generally up to 2 cups
of salad or vegetables. Meals are taken every 2-3 hours and you are required to drink a
minimum amount of water each day.
Although the food can be bought over the counter Medifast recommend having supervision
from a physician. The reason for this is because caloric intake is between 800-1000 calories
per day which is very low.
While there are over 60 different pre-packaged foods, the most popular items are the protein
shakes. Medifast has optimized vitamins and minerals to ensure there will be no deficiencies
while reducing calories.
Like the Jenny Craig scheme there are often special offers available with the initial sign up
On reaching the desired weight the Medifast plan involves a gradual transition back to
'normal' meals over a period of about 2weeks.
Thereafter it is recommended that 1-3 Medifast meals are eaten daily. Plus a moderately
intense exercise routine of 30-45 minutes per day, 5 days a week is required to keep the
weight off.
Possible Negatives.
Medifast is one of the more successful and balanced low-calorie diets - it has been trialed
successfully at John Hopkins Weight Management Center, among other places.
There are numerous success stories from overweight people who have successfully used
Medifast to drop their weight down to manageable levels.
This weight loss program is generally only used by the very overweight (BMI >= 30). It will
only suit some people, and beware of slowing your metabolism leading to subsequent weight

Wednesday, February 8, 2012

Organo Gold and your daily diet

all the diets listed here are great and the do work if you stick with them .one of the things i have the most success with is organo gold heathy coffee .because it works with your every day routine .most of us already drink coffee or tea lattes or mochas anyways , so why not drink one that is good for you as well here are some of the benefits of drinking Organo Gold other than weight loss.
images link to to orrder Organo Gold



Restores the body's natural state, and helping all organs to function properly.

Maintains a healthy immune system.

Lowers blood pressure.

Provides calcium and phosphorus, as well as other essential vitamins and minerals such as zinc, chitin, and iron.

Used to treat asthma.

Used to treat anxiety disorders.

Used to treat sleeping disorders.

Promotes liver health and can even regenerate the liver.

Reishi mushrooms have antibacterial effects.

Supports healthy nerve function.

Friday, February 3, 2012

Weight Loss The Atkins Diet

The Atkins diet is a modern weight loss phenomenon. Founded by Dr Robert Atkins, 1930-2003, it was first published as a diet book, “Dr Atkins Diet Revolution” in 1972. This was followed by a series of books on the subject. There were worries about the safety of the diet and although it dwindled in status, it became popular again in the 1990’s.
The popularity of Atkins as the ultimate fast weight loss system was helped by the rise of the celebrity fascination and the fact that many celebrities that had shown fast weight loss, attributed this to the Atkins diet. The diet became very popular, with some hotels and restaurants offering special menus for followers.
The Atkins weight loss system is based on the diet being restricted in its intake of carbohydrates. These are largely replaced by allowing more fat and meat based products into the diet and this has been one of the main areas where the diet has been criticized as this can affect the balance of food groups that are eaten.
Many health experts contend that it is not good for the body to have a restricted level of carbohydrates in the diet and that this is also not the best way to achieve weight loss. However those in favor of Atkins point to sudden and dramatic weight loss that, so long as you follow the principles, it is possible to maintain.
If you reduce your daily carbohydrates to less than 40 grams, (some Atkins texts suggest this should be no more than 20 grams), then you will be subject to a state known as ketosis. This means that instead of using sugar from carbohydrates as fuel, the body will instead to use fat.
Some dieticians believe that this is not a good way to diet and that some of the material that is used as energy, is normal tissue rather than fat. Some also think that at least part of the loss is water. Although it has to be said that there are also health professionals that do not have a problem with the Atkins weight loss system.
Part of the problem that some people have with this, as good way to weight loss is that Atkins advises that when the desired results are achieved, then the participant should remain eating a low carbohydrate diet, or they will return to their former weight. Although a gradual increase in the carbohydrates is allowable, it is still low. One of the main criticisms that is leveled at the Atkins weight loss plan is that it does not contain any carbohydrates and so is unhealthy. This is inaccurate, although the level is low and this is mainly what the diet is based on. Another problem is that, as some fresh vegetables and most fresh fruits contain sugar, that this can restrict your intake of these and so is bad for the general health of the dieter.
The Atkins weight loss system undoubtedly works if adhered top strictly, as the amount of carbohydrates that are taken from the diet lowers the amount of calories that are eaten and you lose weight. But there are many other effective diets that are based on restricting calories.
When starting any weight loss diet, especially one that is restricting certain food groups such as the Atkins, it is a good idea to see your doctor and get advice as to whether this is the right diet for you and whether it is the best alternative. There may be other weight loss systems that provide a better all round nutrition and yet still let you lose weight at a reasonable rate.

Tuesday, January 31, 2012

health and diet tip

Lean meats and dairy contribute valuable minerals like calcium, iron, selenium and zinc. These are not only essential for building bones, and forming and maintaining nerve function, but also for fighting cancer, forming blood cells and keeping immune systems robust

Sunday, January 29, 2012

The Traffic Light Weight Loss Diet

Many of the weight loss diets that are popular today can be quite complicated to follow and awkward to apply to everyday living. Take the GI diet for instance where you apply different values to foods, based on their glycaemic index number Then you add up the number of these that you are allowed to eat in any one day. This can be extremely difficult when going out, unless you would like to go and ask the chef what is in your meal. And with the Atkins diet you can forget about going for a pizza with your friends.
For many dieters these diets are cumbersome to use in everyday living and can lead to many just giving up and returning to their normal eating habits. The Traffic Light Diet has found a very good way to simplify this. They have devised a straightforward weight loss system that is easy to follow and can be used in most social situations, such as when dining out.
The diet is based on (perhaps unsurprisingly), a traffic light weight loss system for different foods. There is an extensive list that will tell you what the color is for each different food or food group. Although this in itself may at first appear cumbersome and slow, you can pick up the general gist of it very quickly. It doesn't take long to get a good idea, even if you haven’t got the book with you, of what food is in which category.
The idea is that each food is given a color according both to its calorific value and its nutritional value. These are then combined to give you a quick and easy reference to show you which foods to eat more of and which to eat less of. If you follow the instructions carefully then the author believes that the diet will both help you to have a nutritionally sound diet, as well as one that promotes weight loss.
Foods are given a red light include those that are high in calories and fat and also those that are not of any great value nutritive value to the dieter. Foods that are amber are more neutral and can be eaten with a little care and moderation. This can involve such foods as cheese, milk, nuts and lean meats. The green light foods are those that are more helpful for weight loss and can include such foods as low fat milk, vegetables, fruit and white fish.
The idea is really one of moderation. You eat as much of the green foods that are thought to be helpful, less of the amber foods that, although not being as beneficial to weight loss, still have a place in a well balanced diet. But not too much of the red foods that are thought to be less beneficial and are generally higher in calories and lower in nutritional value.
When you are familiar with which food fits into which group then you will find that the traffic light weight loss diet is very easy to use and much less complicated than many others. The Traffic Light diet can be an easy way to achieve weight loss for those that are really not interested in the latest fad diet, or in counting calories and keeping track of everything that they eat all day.
It is not an extreme diet but more a way of promoting gentle weight loss that you may be more likely to maintain through sensible eating and learning what foods are good for you and what foods are more likely to make you put on weight.
                                     FAT AND WEIGHT LOSS TIP OF THE DAY
When grilling bacon or sausage, allow fat to drain away by placing it on a wire rack during cooking.

Thursday, January 26, 2012

Organo Gold Healthy Cafe: Help Yourself Lose Weight

Organo Gold Healthy Cafe: Help Yourself Lose Weight: 31. Eat fruit instead of drinking fruit juice. For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a sl...

Organo Gold Healthy Cafe: 10 Weight Loss Secrets From Around the World

Organo Gold Healthy Cafe: 10 Weight Loss Secrets From Around the World

diet tip

Consider braising as a healthy alternative to frying. Browning first, then simmering in a covered pan with a little liquid.

Weight Loss An Apple A Day Diet

Weight loss seems to be everywhere these days, there are countless articles, TV shows and books about the subject and yet the problem never seems to go away. On the contrary obesity, by all accounts, seems to be on the increase. Whenever they is a news report we seem to hear more and more about how being overweight is now becoming the norm. And yet many who would like to, cannot seem to find the best way to shed those extra pounds.
Being overweight can lead to great many health problems, as well as just being uncomfortable and feeling hopeless if you keep trying, without success, to diet. High blood pressure and heart disease as well as many other illnesses are believed by many health authorities to be made worse by being overweight.
Many people are searching for the best way to lose weight and improve their health, well being and appearance, as well as their general levels of fitness and energy. Losing weight can make a person feel more able do they things they want without the general feelings of listlessness that can be all too familiar to many overweight people.
One avenue that many people seem to overlook when trying to find away to lose weight is to see their doctor. Many will buy numerous, books, diet programs and video’s by people who have little or no medical qualifications, but never ask the medial practitioner that has always taken care of their health. Your doctor will be able to give you good straightforward advice on diet and exercise and what is suitable and safe, for you to do.
The humble (if that is the right word for them), family doctor often gets passed by. Doctors have a wealth of information on the subject and will usually be able to advise you on the best way to approach the problem of weight from the perspective of your own health issues.
Your health practitioner is a good first port of call, before spending large amounts of money on the latest club, gadget or book. They can not only provide leaflets and advice on a sensible healthy eating plan, but can also give you a thorough check-up and suggest what type of exercise may be of benefit and how quickly you should start with this. Many people who are over weight embark on exercise and diet regimes, without knowing if their current situation is suited to this and if this the best way of going about losing those extra pounds. Many health authorities suggest that before embarking on a new health program of diet and exercise, you should have a health check by your doctor.
Your doctor can also suggest good ways to help get all the family involved in your new weight loss and healthy living plan. It is much easier to stick to a plan if it involves the whole family and you are not sitting there with a lettuce leaf while everybody les is tucking into pizza!
Doctors will have access to information and other health professionals that can suggest ways to get the family more involved and even enthusiastic, about your new plans to get them healthy and to promote weight loss. If the whole family is in favor then it is much less likely to go by the wayside as just another fad.
Your doctor can help you to set sensible targets for your weight loss. This can make dieting a great deal more accessible and more likely to succeed than many plans that tell you that you will achieve a huge weight loss in a very story space of time, ahis can be a disappointment when the target is not achieved. Your doctor can help you to find the best way for you to set a sensible goal and help you in achieving that.
A proper, sensible diet under the guidance of your local family doctor, with a sensible healthy eating plan and good advice on which ids the best type of exercise for you to start off, with can be a great advantage. With realistic weight loss targets and proper monitoring of your health as you move towards and achieve those targets your doctor can be a real benefit in your goal of a lighter, healthier you.

Tuesday, January 24, 2012

The High Fiber Diet

The high fiber diet is one of the more familiar weight loss diets that still have a good following. This is possibly a more gentle and easy to follow weight loss system than the more extreme diets such as Atkins. Many dieticians and nutritional consultants favor high fiber diets as they are generally considered to be a safe option that can have a positive effect on health.
It is always advisable to check worth your doctor before embarking on any weight loss diet. The high fiber diet has had many fiends and very few critics in the weight loss world and is thought by some to have beneficial effects on health, as well as being a good, reliable way to lose weight.
fiber weight loss diets generally rely on a combination of increased fiber in the diet, through more consumption of foods such as whole grains and cereals and also restricting the amount of calories in the diet. This approach allows the dieter to promote weight loss through eating less calories while eating normal amounts of food and so not getting hungry and being tempted to eat foods that are not a part of the diet.
Although fiber does not contain any calories that are available to the dieter it can be beneficial as it helps you to feel full and not to always be craving more to eat, when on a calorie controlled diet. It is often this difficulty that many face when on a restricted weight loss diet. Also high fiber foods can take longer to chew. Although this is not directly beneficial to weight loss, it does allow the dieter to feel as though they have eaten a more substantial meal and it also makes the meal take longer and this in turn helps.
As well as weight loss, some dieticians believe that high fiber foods can make a positive contribution good health by helping the food to move more efficiently through the body. Also many of the foods that are helpful in a high fiber weight loss diet are very good nutritionally. Many fruits, vegetables and whole grains contain large amounts of vitamins and minerals and are thought to be very good for the health, as well as beneficial to the promotion of weight loss.
There are two different kinds of fiber, soluble and insoluble fiber. Soluble fiber is found in many foods such as fruits, vegetables, pulses and beans. Soluble fiber is thought to help in keeping cholesterol down and to reduce the risk of heart disease, according to some dieticians.
Insoluble fiber is usually found in whole meal foods such as flour, grains, rice and pasta. And is thought to help with the passage of the food through the digestive tract and so to promote good digestive health.
A high fiber diet an take a little getting used to, although this is also true with many other weight loss diets, but is easy to follow and has been established for much longer than many of the diets that are an ever changing feature of the bookstores. It has many recommendations from health professionals but it is always a good idea to consult your doctor before chancing your diet or starting a new weight loss system.

Sunday, January 22, 2012

95% Of All Food Sold In The Supermarket Is Acid Forming!

It's true. Meats, eggs, bread, cheese, coffee, chocolate, sugar, rice, milk, cereal, cookies, crackers and many other foods create acids in our body. More so, the foods we eat are so acid forming that most people have “acid overload”. This makes it very difficult for our body to remain in the alkaline state it requires.

What does this mean?

Well, acid overload causes your blood cells to clump together. This makes it hard for them to travel to all the tiny capillaries in your body and deliver oxygen and nutrients to your cells. And that’s a BIG problem because your cells need oxygen and nutrients for energy.

And simply put, by not getting enough oxygen and essential nutrients you have less energy! Without these vital nutrients your cells have to work a lot harder, which makes you tired and drains your energy.

This is the most unknown yet… the major reason you are so tired and have little energy! It’s also the reason most people are overweight and unhealthy. Click Here: Detox Diet

The Gi Weight Loss Diet

The Gi Weight Loss DietThe Gi plan diet certainly seems to be taking off at the moment. Endorsed by an ever-growing band of celebrities it seems that this is the diet of the moment. But how exactly does the GI weight loss program differ from the other diets on the market and what does GI stand for?
The Glycaemic Index weight loss system is based on the fact that some sugar-based carbohydrates affect the glucose levels in the body differently to the more complex starch based carbohydrates. A nutritional expert called Dr. David Jenkins made the claimed discovery, that many sugar-based foods do not greatly affect the sugar levels in the blood, in the early 1980’s.
This means, according to the GI diet, that foods that provide a slow delivery of sugar to the body will be helpful to weight loss, in that it will prevent the dieter from feeling the need for energy and so curb hunger and the need to keep on eating.
By contrast, foods with a high glycaemic index provide a sudden influx of sugar to the body that gives you energy at first, but then leaves you feeling tired and hungry, as the need for more energy kicks in.
This leads to the need for more sugar to get the quick rush of glucose to replace the loss of energy, which in turn has the same effect. This constant need for more sugary food means that weight loss is not likely to be achieved.
There is a plethora of information about the glycaemic values of different foods for weight loss, so there is no problem in ascertaining the value of anything that you wish to include in your weight loss diet. The general concept of the diet is fairly straightforward. You eat more of the foods with a low GI than you do of the foods with a high GI.
This is however not the entirety of the GI weight loss system as it also encourages the dieter to limit their intake of high fat foods, even if they are also low GI foods. This aspect, of course, means that as well as being based on the glycaemic index of a food; the GI diets are also, in part, a low fat diet.
The GI weight loss diet is easy to follow if you are eating standard foods that easily recognizable in the GI indexes. The problem is that many foods have different GI’s depending on whether they are cooked, or the state of ripeness of foods such as fruit.
This can, if you are not experienced with this diet be very time consuming and make the whole thing, not very user friendly. It can be especially difficult when a meal is prepared with many different ingredients, to work out the GI value of the whole meal.
When you have got over this initial hurdle and are used too the different values of foods, then the whole weight loss system starts to be a lot more easy to use. And you need to spend a lot less time looking then up to see if they are within the allowed limits.
The GI weight loss system can be very healthy in that it actively encourages the dieter to eat fruits and complex carbohydrates, such as brown rice and pasta. Many health professionals believe these types of foods may contribute towards a healthier diet. It also discourages the intake of processed foods and also foods that are high in fat, such as fried foods like French fries or chips.
The GI diet can be a very healthy weight loss system and does not require you to give up the foods that you like. Although restrictive it can be a very varied and enjoyable diet as so as you get used to working out the different values of food groups.

Sunday, January 15, 2012

Papaya Digestive Enzymes

Papaya Enzymes digestive supplement from NOW Foods

Chewable digestive enzyme tablets with mint and chlorophyll

Vegetarian/Vegan formula

Get the most nutrition out of the foods you eat with a digestive enzyme supplement. Digestive enzymes are essential to the body's absorption and full use of food. The capacity of the body to make enzymes diminishes with age, and therefore the efficiency of digestion declines. NOW Foods Papaya Enzyme supplements have a refreshing taste and support optimal digestion when taken after meals. The tablets are made from whole, unripe spray-dried papaya powder and contain 40 mg of papaya per tablet. In addition, protease, lipase, and cellulase have been included for a full spectrum of enzyme activity. Contains no salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. Click on Digestive Enzymes

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South Beach Diet Overview

The South Beach weight loss program became very popular in the 1990’s,as a successor to the stringency of the Atkins diet. It was seen by many, as a more healthy and lees obsessive alternative to the low carb regime of Atkins. Although it still encouraged the participant to avoid many cooked and processed carbohydrates. This included many bread pastries and cakes. Also refined carbohydrates such as sugar as in soft drinks and chocolate.
The diet was originated by Dr. Arthur Agatston, an American cardiologist. The system does not follow other diets in a single interpretation of itself as “Low fat or” or “low carb”. It seeks to help the dieter to understand how to eat what is good for them, from both groups of foods so that weight loss can be achieved by eating both “good carbs” and “good fats”.
The diet is in three very distinct sections, and each one has it’s own particular function's, first part is the stricter of the two and is designed both to give a quick start to the weight loss and also to develop the pattern of eating a healthier, more stable diet. In the first part the dieter is encouraged to eat three proper meals a day. But foods such as many cooked carbohydrates are excluded from this, although good portions of lean meat and fish and plenty of fresh vegetables are recommended. This provides a good start to the diet and also eliminates the problem faced by many weight loss systems, hunger.
The South Beach Diet ensures that you are not plagued by the hunger pangs that ruin so many weight loss aspirations, by making sure that you have three good meals a day. This is one of the reasons that many people succeed on this diet, where they have failed on others. By making sure that you are not hungry in the early phase of the diet, The south Beach Diet gives you a head start and lessens the chance of a failure due to just being too hungry and all the associated lack of enthusiasm that goes with it.
The first part of the South Beach weight loss plan is very limited. Although you will be able to eat three meals a day, the foods that those meals may contain, such as limited carbohydrates reduce the choices available. Part of the thinking behind this is that when the weight loss starts, you will use carbohydrates more efficiently and as such, the need for then will be at a much lower level. The second part of the South Beach Diet is slightly less restrictive, in that is allows some carbohydrates and other foods that were disallowed in the fist section, back into the diet. It also allows more dairy foods. Many of the foods that were not allowed in the first section (at least the healthy ones) are allowed in the second part.
This is a very good incentive for staying with the program and encourages you towards your weight loss goal, by giving you something to work towards. The second segment is adhered to until you have attained your weight loss target. It is a less strict way of eating, but nevertheless can be effective if followed properly.
The third segment of the diet is put into practice after the weight loss has been achieved, This section is to allow you to ease off, without slipping back to old habits and regaining the weight. It also gives what some believe to be a good basis for normal, healthy everyday eating and may help to eliminate the problem of yo-yo dieting.
One of the topics that The South Beach Diet does not cover is exercise. Many practitioners consider this to be integral to the notion of weight loss as a route to a healthier lifestyle. This is of course is not a barrier to using the diet, as there is a plethora of good information on exercise available, and there is nothing to prevent you from considering this, after checking with your doctor, in conjunction with your South Beach weight loss plan. The South Beach diet is very popular weight loss plan and seems to be maintaining its place on the bookshelves of stores long after its early rush of sales.

how to be diet

The "how to be diet" is not just about food oe what diet meal  to get .Diet plans, diet mealsand diet programs are only as good as the person an the diet. The "how to be diet" is a general personal overview on yourself .When reading a self help book or even a book on diet plans you are taking part of the "how to be diet" because you are taking in something on how to be .bBy learning how to be to yourself or to others you are learning the"how to be diet . 
To learn more about the how to be diet and how it can help with weight loss click on the phone below to be connected to my personal phone ,I do return calls so leave a message if i dont answer.

Friday, January 13, 2012

Low Fat Weight Loss Diets

Not as popular now as the more heavily publicized diets such as Atkins, South Beach and The GI diet, low fat diets still have a great deal to recommend them. Although diets based on lowering the amounts of carbohydrates, recommend the intake of a variety of fatty foods, many dietitians have long been of the opinion that a low fat and high fiber diet is the best combination for weight loss and health.
There have been many diet books covering the low fat weight loss diet, such as the Rosemary Connelly Diet. This maintained that a very low level of fat together with an increased amount of dietary fiber, as in whole meal bread, pasta and brown rice, would aid weight loss and help you to maintain a satisfactory level.
Although a low fat weight loss diet is generally considered to be one of the more sensible diets, you should always consult your doctor before starting a new pattern of eating. One of the easiest ways to start a low fat diet is to cut down on the amount of fried foods that you eat. There are perfectly acceptable alternative ways of cooking most foods that are normally fried. Even French fries can be made in the oven, using very small amounts of fat when compared with deep-frying.
An easy way to get a good start with a low fat weight loss diet is to buy a steamer. This is a very quick and efficient way of cooking foods, with a minimal loss of vitamins and minerals and is of course very low fat. Steaming is a very good way to cook and can replace a deep fat fryer for some cooking, as well as providing a simple way of cooking many healthy alternatives to bought in convenience meals.
Lowering your intake of butter and margarine is another simple way to lower your intake of fat and help weight loss. You don’t even have to change what you eat. You can make a difference by either spreading the butter or margarine very thinly or just leaving it our altogether.
Reducing fat in your diet does not have to be complicated and there are some very simple things that you can do to make a difference. When cooking meat it is possible to remove some of the fat before you start cooking and if you also grill the meat instead of frying it, you have removed a substantial amount of fat and possibly helped towards your weight loss goals.Cutting down on eating pastry is a good way to help weight loss. Pastry can contain a large amount of fat, so just by choosing a lower fat alternative you can make a difference to your chances of reaching your target.
There are some fats that many dieticians believe are good for you, such as olive oil and oily fish and these can be included in a low fat diet. It is really a question of balance. A good low fat weight loss diet can be a very healthy way to lose those extra pounds. Your doctor should be able to provide you with good advice on the best way to choose a diet and how best to make it work for you.



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Weight Loss Basics

Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. But where to start your weight loss program? Well, the most basic and probably one of the best guides that you have, is your own common sense.
Most dieters these days have already amassed enough information about what is and isn't good for weight loss, to be able to decide whether or not a particular food is healthy, or is likely to help, hinder or otherwise affect their diet.
Very often it all comes down to a matter of balance. You know that there are certain things that, unless you have particular medical problems, are generally thought to be good foods that can help you to be healthier and lose those extra pounds.
Most dieticians would agree that eating good portions of fresh fruit and vegetables every day is going to be good for you. Also unless you are on a low carb weight loss diet wholegrain foods such aspasta, whole grain bread and rice are usually accepted as being beneficial, both generally and for weight loss.
These days drinking is also very much in focus for those who wish to achieve both weight loss and a benefit to their health. It is generally thought that too much alcohol is not a good and may bring about a variety of health problems, although small amounts may not be a bad thing.
Water, especially spring water, is thought by many nutritionists to be very beneficial to the health and there are some who say that it can also be helpful to those who are concerned about weight loss. Some encourage drinking water before meals as this can take the edge from the hunger and will let the dieter have smaller meals without feeling as though they haven’t had enough.
Lean meat and fish and also the occasional portion of oily fish such as salmon, are another group of foods that are usually thought to be beneficial to weight loss and general health. And also seeds, pulses and many dieticians recommend nuts as being beneficial.
There are, of course, many foods that are not generally recommended by dieticians as be effective for weight loss, such as refined sugar products and many fried and especially deep fried foods, such as French Fries. Although a certain amount of olive oil is recommended by many health professionals.
It is of course not just the food that you eat, but the way that you eat it that is thought to have an effect both on your health and your weight loss. Many people skip breakfast but many health professionals believe that this is not a good way, to either start the day, or to achieve any kind of weight loss benefit.
Generally it is a matter of good sense and a reasonable knowledge of what foods are good and should be eaten daily and what are not so good and should be eaten only occasionally. Despite having the ability to work out their own diet many still buy the many diet books that are on offer to have a specific plan to work to.
Some find that it helps to have it written down so that they know whether to eat a particular food or not. But if you want to there is no reason why you should not be able to decide on a good diet and healthy weight loss plan, although it is always a good idea to check with your doctor before you start a new diet.

Thursday, January 12, 2012

how to lost weight

to diet ,how to diet ,and the diet are all important things to consider when choosing a  weight loss program. The best weight loss programs or the ones that work around your every day routine .fore instance if you already drink coffee on regular basis ,you should find a diet that offers a healthy alternative to what what you are already drinking .
Organo Gold is a healthy alternative to regularThey offer health beverages such as black coffee,latte, mocha, hot chocolate,  green tea,, black tea and iced tea .All products that give you a healthy energy boost without caffeine and helpfull in weight loss. 

How to diet

THE D IET you choose is important
Learning  the diet and how to diet  ,what to eat, how much to eat, and when to eat is a key part of learning to take care of your blood sugar levels. Choosing your food wisely can help you feel better from day to day, lose weight if you need to, and lower your risk of heart disease, stroke, and other problems caused by diabetes. Get started today with Organo Gold healthy coffeefffcvfbvfcf , diabetes-friendly coffee.

A healthy diet doesn’t mean you have to deprive yourself of all your favorite foods. Learn more about what’s right for you—a healthy diet that includes moderate amounts of your favorite dishes.
Get information you can depend on from your doctor.
Learn HOW TO DIET, By Choosing Healthy Foods
The thought of a diet can feel overwhelming when you’re learning to manage your type 2 diabetes. However, diet is not only about eating less of the foods that you love or about losing weight—it’s also about making some simple lifestyle changes that you can enjoy and stay with. You may be surprised to find that you can eat right while still eating many of the foods that you like. When you have type 2 diabetes, eating well-balanced meals in the correct amounts can help you manage your blood sugar levels.
Again if you injay a worm cup of coffe, latte, mocha, hot chocolate or tea ,black tea,green tea or iced tea then Organo Gold has you covered again.A healthy form that taste great and is good for you. helping with your condition as well as being organic rich in flavor and a gourmet brew.
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Using smart-food principles
There always seems to be a story in the media about a food that’s just been found to be good or bad for you. Some basic principles have weathered the fad diets and stood the test of time. Here are some healthful food choices that you and your family can depend on:

Eat lots of vegetables and fruits. To get good variety, choose from the rainbow of colors available. Eat low-starch or nonstarchy vegetables, such as spinach, carrots, broccoli, or green beans, with meals.
Choose whole-grain foods over processed-grain products. Try brown rice with your stir-fry or whole-wheat spaghetti with your favorite pasta sauce.
Include dried beans, like kidney or pinto beans, and lentils in your meals.
Include fish in your meals 2 to 3 times a week.
Choose lean meats. For example, cuts of beef and pork that end in "loin," such as pork loin and sirloin, are good choices. Remove the skin from chicken and turkey.
Choose nonfat dairy, such as skim milk, nonfat yogurt, and nonfat cheese.
Choose water and calorie-free diet drinks instead of regular soda, fruit punch, sweet tea, and other sugar-sweetened drinks.
Cook with liquid oils instead of solid fats, which can be high in saturated and trans fats. Remember that all fats are high in calories. If you're trying to lose weight, watch your portion sizes of added fats.
Cut back on high-calorie snacks and desserts, such as chips, cookies, cakes, and full-fat ice cream.
If you eat too much, you can gain weight, even if what you’re eating is healthful, so watch your portion sizes.

Wednesday, January 11, 2012

The South Beach Diet plan

The South Beach Diet plan was created by cardiologist Dr Arthur Agatston based at Mount
Sinai Hospital - in South Florida.
Originally developed for overweight heart patients the diet proved successful not only in
improving the patients’ health but also in reducing their weight.
Since hitting the shelves, Agatston's book “The South Beach Diet: The Delicious, Doctor
Designed, Foolproof Plan for Fast and Healthy Weight Loss” has remained a bestseller.
The diet is becoming known as the "healthy" version of the Atkins diet plan. This diet plan is good - very
good, and includes foods such as whole grains, healthy fats, fish, chicken, fruits and
How The Diet  Plan Works.
The South Beach Diet begins with a somewhat restricted two-week induction phase --
generally producing weight loss of 8 to 13 pounds.
During induction most carbohydrates (such as rice, pasta, and breads) must be avoided. There
are three meals a day and snacks -- eating until hunger is satisfied. Meats, shellfish, chicken,
turkey, and fish are all on the menu - along with nuts, fat-free cheese, eggs, salads, and
There are two subsequent phases that include specific meal plans and recipes. The second
phase reintroduces some of the foods avoided in Phase 1 - but only sparingly. In this phase
weight loss should be in the region of 1-2 pounds per week.
The final phase is about maintaining a lifestyle, about eating healthy foods and maintaining
This is NOT Atkins.
Although the South Beach Diet may seem similar to the Atkins diet or the Zone diet, Dr
Agatston stresses it is not a strictly low-carbohydrate diet. It's all about balancing the good
carbohydrates against the "bad" carbohydrates.

The induction phase a is no doubt a low-carbohydrate phase but the rest of the South Beach
Diet is based around the Glycemic Index (see note on Glycemic Index at the back of this book)
with carbohydrates being chosen according to this index.
The South Beach Diet have an on-line program with an extensive recipe database which
includes some 800 recipes and caters for vegetarians.
Typical recipe during the Induction Phase.
Tomato juice, 6 oz
Scrambled eggs with fresh herbs and mushrooms
Canadian bacon, 2 slices
Decaf coffee or decaf tea with fat-free milk and sugar substitute
Part-skim mozzarella cheese stick
Chicken Caesar salad (no croutons)
Prepared Caesar dressing, 2 Tbsp
Low-fat cottage cheese (½ cup) with ½ cup chopped tomatoes and cucumbers
Mahi mahi
Oven-Roasted Vegetables
Arugula salad
Low-sugar prepared dressing
Lemon Peel Ricotta Crème
Typical recipe during Phase 2.
Berry smoothie (8 oz Dannon Light 'n Fit fruit-flavored yogurt, ½ cup berries, ½ cup crushed
ice, blended)
Decaf coffee or decaf tea with fat-free milk and sugar substitute
1 hard-boiled egg
Lemon Couscous Chicken
Tomato and cucumber slices
Dannon Light 'n Fit yogurt, 4 oz
Meat Loaf
Steamed asparagus
Mushrooms sautéed in olive oil
Sliced Bermuda onion and tomato with drizzled olive oil
Sliced cantaloupe with 2 Tbsp ricotta cheese

Typical recipe for the Maintenance (or Lifestyle) Phase.
½ grapefruit
Tex-Mex eggs (2 eggs scrambled with shredded Monterey Jack cheese and salsa)
Whole grain toast, 1 slice
Decaf coffee or decaf tea with fat-free milk and sugar substitute
Roast Beef Wrap
Grilled salmon with tomato salsa
Tossed salad (mixed greens, cucumbers, green bell peppers, cherry tomatoes)
Olive oil and vinegar to taste or 2 Tbsp low-sugar prepared dressing
Chocolate-Dipped Apricots
Possible Negatives.
The South Beach Diet is considered by some to be a fad. However the principles and eating
patterns outlined and recommended in the diet are sound and had a positive impact on the
eating habits and lifestyle of millions.
Nutritionally sound foods are usually more expensive than their highly-processed counterparts
and these more expensive food items could make the diet prohibitive for some people.
The principles of eating in balance, little-and-often, low-GI carbohydrates are all included in
the South Beach Diet.
Now another way to lose wieght is with your every day routine .
fore instance if you already drink coffee all you have to do is chang it to a healthy coffee that helps you lose weight such as Organo Gold or for more info place your number in the box below and connected by pphone to speak tome directly if I dont pick up leave a message and i will return your call no presure to buy sell any thing

Monday, January 9, 2012

Fat Loss 4 Idiots

Fat Loss 4 Idiots
is one of many  diet plans or weight loss plan released in late 2004. Named for its simplicity and the fact that anyone can follow it, the diet plan is operated through an on-line software weight loss program that will create daily meal plans based on your food preferences.
The rationale behind the diet plan is that by eating regular food in an irregular sequence the
metabolism is activated into speeding up.
The diet plan follows a 14 day cycle - 11 days of planned meals, followed by 3 days of "cheat"
Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of
fat come from whole foods (such as cottage cheese or eggs). There are some starchy
carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten
at a minimum of 2 1/2 hours apart. There is no calorie or carbohydrate counting, no limit on
portion size - Fat Loss 4 Idiots says you "just eat short of being full".
It is difficult to obtain an exact caloric breakdown because meal sizes are based around eating
short of being full. An analysis of a typical day’s meal indicates the diet is high in protein, low
in fat, and with reduced carbohydrates. However all the foods listed are good choices.
What You Can Expect To Lose.
Fat Loss for Idiots claims 9 pounds lost every 11 days.
Such rapid weight loss, considered to be unhealthy by some is often possible during an
induction (typically a phase where you drop out starchy carbohydrates). The weight lost is
made up of a combination of water and fat, and may also include the loss of some muscle. This
kind of weight loss would be difficult to sustain, and would almost certainly be accompanied by
a drop in metabolism. Many find it useful to kick start a long term dieting program where
excess weight is required to be shed early and rapidly.
Possible Negatives.
The rapid weight loss that this program produces could be difficult to sustain. Many believe
that any weight loss in excess of 2 – 4 lbs per week is unhealthy
Another way on How to loose wieght, is to drink a Organo Gold a healthier brand of coffee. People who drink Organo Gold coffee on a daily basis start to lose weight without really changing a thing. So if you already drink coffee and want to lose weight, this might be the easiest diet plan for you. All you have to do is drink your normal amount of coffee everyday, and your way to weight loss and a healthier weight loss.

Thursday, January 5, 2012


Now thats a great titie not only becausw it sounds good, but because its true.Now if your like every one els, you are probably wondering if organo gold is for you.Well, first let me ask you  few questions Do you want to LOSE WEIGHT,Do you want to lead a HEALTHIER LIFE STYLE, AND dO YOU ALREADY DRINK COFFEE. If you answered yes to any of those questions then the answer  to your question is yes as well. You see if you already drinking coffee tnen all you really hav to do is switch yuor brand to a healthy one like Organo Gold. One HEALTHY benefit of drinking Organo Gold is the fact that people report a loss of weight without realy trying to LOSE WEIGHT. tHE SECRETE IS IN THE COFFE IT HAS REPLACED CAFFEINE AND ITS HARMFUL SIE EFFECT WITH GANODERMA AND ITS HEALTHY EFFECTS . It gives you natural energy simply by increasing the oxygen Ganoderma is aimed to work on body but not on the disease. Promoting your natural immune system helps in balancing the body and in turn treats itself for a wide range of health problems. Ganoderma promotes general good health and vitality. It also has a harmonising effect on the body and helps maintain body you blood. 

Tuesday, January 3, 2012

See Possibilities Where Others See Obstacles

Even in the strongest relationships, there are reasons for worry. And
even in the most tenuous relationships, there are reasons for hope.
Constant attention to the weaknesses of any relationship will make every
day harder. Constant attention to the strengths of any relationship will
make every day a day of possibilities.
THEIRS IS PERHAPS the ultimate example of love and devotion trumping
religious differences and the associated political differences. Pam is
Jewish, Adil is Muslim, and they have been happily married for more
than a decade.
When they met, Adil was interested in asking Pam out on a date but
worried she might not want to be involved with a Muslim. “I remember
this tension, thinking if I should tell her right away that I am a Muslim,”
he recalls.
“People are so intense,” says Pam. “Everywhere you go, it is ‘Jew,’
‘Arab,’ ‘Arab,’ ‘Jew.’ You can’t just be.” There have been many double
takes, criticisms, and insults. Too many to count.
Determined and in love, the couple have worked to straddle the
distance between Jewish and Muslim cultures, to exist in the open. In
the meantime, symbols and sounds of coexistence permeate their home.
Their dining-room armoire displays a Koran next to a menorah. The
couple celebrates Jewish holidays alongside Muslim ones.
“If there is anything that our relationship might teach our two
worlds, it is compromise,” Adil says. “It’s the magic word.”
An experiment performed with couples who were experiencing confl ict had
half of the couples discuss the best part of their relationship and the other
half discuss the worst aspect of their relationship. Couples discussing the
positive side of their relationship reduced their stress levels by 15 percent,
whereas those discussing the negative side saw their stress levels increase
by 48 percent. (Sullivan 2001)
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