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Monday, January 9, 2012

Fat Loss 4 Idiots



Fat Loss 4 Idiots
is one of many  diet plans or weight loss plan released in late 2004. Named for its simplicity and the fact that anyone can follow it, the diet plan is operated through an on-line software weight loss program that will create daily meal plans based on your food preferences.
The rationale behind the diet plan is that by eating regular food in an irregular sequence the
metabolism is activated into speeding up.
The diet plan follows a 14 day cycle - 11 days of planned meals, followed by 3 days of "cheat"
meals.
Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of
fat come from whole foods (such as cottage cheese or eggs). There are some starchy
carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten
at a minimum of 2 1/2 hours apart. There is no calorie or carbohydrate counting, no limit on
portion size - Fat Loss 4 Idiots says you "just eat short of being full".
It is difficult to obtain an exact caloric breakdown because meal sizes are based around eating
short of being full. An analysis of a typical day’s meal indicates the diet is high in protein, low
in fat, and with reduced carbohydrates. However all the foods listed are good choices.
What You Can Expect To Lose.
Fat Loss for Idiots claims 9 pounds lost every 11 days.
Such rapid weight loss, considered to be unhealthy by some is often possible during an
induction (typically a phase where you drop out starchy carbohydrates). The weight lost is
made up of a combination of water and fat, and may also include the loss of some muscle. This
kind of weight loss would be difficult to sustain, and would almost certainly be accompanied by
a drop in metabolism. Many find it useful to kick start a long term dieting program where
excess weight is required to be shed early and rapidly.
Possible Negatives.
The rapid weight loss that this program produces could be difficult to sustain. Many believe
that any weight loss in excess of 2 – 4 lbs per week is unhealthy
Another way on How to loose wieght, is to drink a Organo Gold a healthier brand of coffee. People who drink Organo Gold coffee on a daily basis start to lose weight without really changing a thing. So if you already drink coffee and want to lose weight, this might be the easiest diet plan for you. All you have to do is drink your normal amount of coffee everyday, and your way to weight loss and a healthier weight loss.

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Organo Gold Brand Coffee offers a delicious and healthy line of beverages containing Ganoderma Lucidum (Red Mushroom). These prized mushrooms have a history that dates back more than 4,000 years. Ancient generations realized Ganoderma provided them more vigor and energy, while reducing fatigue.
..
Ganoderma is said to be more powerful than Ginseng! Discover the benefits of our amazing and extremely delicious Ganoderma products for yourself. All of our beverages come in individual single serving packets. Very low acid content. Just add hot water and enjoy! - Make Organo Gold Coffee Your Healthy Coffee For Life! -