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Tuesday, January 24, 2012

The High Fiber Diet


The high fiber diet is one of the more familiar weight loss diets that still have a good following. This is possibly a more gentle and easy to follow weight loss system than the more extreme diets such as Atkins. Many dieticians and nutritional consultants favor high fiber diets as they are generally considered to be a safe option that can have a positive effect on health.
It is always advisable to check worth your doctor before embarking on any weight loss diet. The high fiber diet has had many fiends and very few critics in the weight loss world and is thought by some to have beneficial effects on health, as well as being a good, reliable way to lose weight.
High
fiber weight loss diets generally rely on a combination of increased fiber in the diet, through more consumption of foods such as whole grains and cereals and also restricting the amount of calories in the diet. This approach allows the dieter to promote weight loss through eating less calories while eating normal amounts of food and so not getting hungry and being tempted to eat foods that are not a part of the diet.
Although fiber does not contain any calories that are available to the dieter it can be beneficial as it helps you to feel full and not to always be craving more to eat, when on a calorie controlled diet. It is often this difficulty that many face when on a restricted weight loss diet. Also high fiber foods can take longer to chew. Although this is not directly beneficial to weight loss, it does allow the dieter to feel as though they have eaten a more substantial meal and it also makes the meal take longer and this in turn helps.
As well as weight loss, some dieticians believe that high fiber foods can make a positive contribution good health by helping the food to move more efficiently through the body. Also many of the foods that are helpful in a high fiber weight loss diet are very good nutritionally. Many fruits, vegetables and whole grains contain large amounts of vitamins and minerals and are thought to be very good for the health, as well as beneficial to the promotion of weight loss.
There are two different kinds of fiber, soluble and insoluble fiber. Soluble fiber is found in many foods such as fruits, vegetables, pulses and beans. Soluble fiber is thought to help in keeping cholesterol down and to reduce the risk of heart disease, according to some dieticians.
Insoluble fiber is usually found in whole meal foods such as flour, grains, rice and pasta. And is thought to help with the passage of the food through the digestive tract and so to promote good digestive health.
A high fiber diet an take a little getting used to, although this is also true with many other weight loss diets, but is easy to follow and has been established for much longer than many of the diets that are an ever changing feature of the bookstores. It has many recommendations from health professionals but it is always a good idea to consult your doctor before chancing your diet or starting a new weight loss system.

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