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Thursday, January 12, 2012

How to diet

THE D IET you choose is important
Learning  the diet and how to diet  ,what to eat, how much to eat, and when to eat is a key part of learning to take care of your blood sugar levels. Choosing your food wisely can help you feel better from day to day, lose weight if you need to, and lower your risk of heart disease, stroke, and other problems caused by diabetes. Get started today with Organo Gold healthy coffeefffcvfbvfcf , diabetes-friendly coffee.

A healthy diet doesn’t mean you have to deprive yourself of all your favorite foods. Learn more about what’s right for you—a healthy diet that includes moderate amounts of your favorite dishes.
Get information you can depend on from your doctor.
Learn HOW TO DIET, By Choosing Healthy Foods
The thought of a diet can feel overwhelming when you’re learning to manage your type 2 diabetes. However, diet is not only about eating less of the foods that you love or about losing weight—it’s also about making some simple lifestyle changes that you can enjoy and stay with. You may be surprised to find that you can eat right while still eating many of the foods that you like. When you have type 2 diabetes, eating well-balanced meals in the correct amounts can help you manage your blood sugar levels.
Again if you injay a worm cup of coffe, latte, mocha, hot chocolate or tea ,black tea,green tea or iced tea then Organo Gold has you covered again.A healthy form that taste great and is good for you. helping with your condition as well as being organic rich in flavor and a gourmet brew.
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Using smart-food principles
There always seems to be a story in the media about a food that’s just been found to be good or bad for you. Some basic principles have weathered the fad diets and stood the test of time. Here are some healthful food choices that you and your family can depend on:

Eat lots of vegetables and fruits. To get good variety, choose from the rainbow of colors available. Eat low-starch or nonstarchy vegetables, such as spinach, carrots, broccoli, or green beans, with meals.
Choose whole-grain foods over processed-grain products. Try brown rice with your stir-fry or whole-wheat spaghetti with your favorite pasta sauce.
Include dried beans, like kidney or pinto beans, and lentils in your meals.
Include fish in your meals 2 to 3 times a week.
Choose lean meats. For example, cuts of beef and pork that end in "loin," such as pork loin and sirloin, are good choices. Remove the skin from chicken and turkey.
Choose nonfat dairy, such as skim milk, nonfat yogurt, and nonfat cheese.
Choose water and calorie-free diet drinks instead of regular soda, fruit punch, sweet tea, and other sugar-sweetened drinks.
Cook with liquid oils instead of solid fats, which can be high in saturated and trans fats. Remember that all fats are high in calories. If you're trying to lose weight, watch your portion sizes of added fats.
Cut back on high-calorie snacks and desserts, such as chips, cookies, cakes, and full-fat ice cream.
If you eat too much, you can gain weight, even if what you’re eating is healthful, so watch your portion sizes.

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Ganoderma Healthy Coffee - Healthy Coffee For LifeTM
Organo Gold Brand Coffee offers a delicious and healthy line of beverages containing Ganoderma Lucidum (Red Mushroom). These prized mushrooms have a history that dates back more than 4,000 years. Ancient generations realized Ganoderma provided them more vigor and energy, while reducing fatigue.
Ganoderma is said to be more powerful than Ginseng! Discover the benefits of our amazing and extremely delicious Ganoderma products for yourself. All of our beverages come in individual single serving packets. Very low acid content. Just add hot water and enjoy! - Make Organo Gold Coffee Your Healthy Coffee For Life! -