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Wednesday, January 11, 2012

The South Beach Diet plan


The South Beach Diet plan was created by cardiologist Dr Arthur Agatston based at Mount
Sinai Hospital - in South Florida.
Originally developed for overweight heart patients the diet proved successful not only in
improving the patients’ health but also in reducing their weight.
Since hitting the shelves, Agatston's book “The South Beach Diet: The Delicious, Doctor
Designed, Foolproof Plan for Fast and Healthy Weight Loss” has remained a bestseller.
The diet is becoming known as the "healthy" version of the Atkins diet plan. This diet plan is good - very
good, and includes foods such as whole grains, healthy fats, fish, chicken, fruits and
vegetables.
How The Diet  Plan Works.
The South Beach Diet begins with a somewhat restricted two-week induction phase --
generally producing weight loss of 8 to 13 pounds.
During induction most carbohydrates (such as rice, pasta, and breads) must be avoided. There
are three meals a day and snacks -- eating until hunger is satisfied. Meats, shellfish, chicken,
turkey, and fish are all on the menu - along with nuts, fat-free cheese, eggs, salads, and
vegetables.
There are two subsequent phases that include specific meal plans and recipes. The second
phase reintroduces some of the foods avoided in Phase 1 - but only sparingly. In this phase
weight loss should be in the region of 1-2 pounds per week.
The final phase is about maintaining a lifestyle, about eating healthy foods and maintaining
weight.
This is NOT Atkins.
Although the South Beach Diet may seem similar to the Atkins diet or the Zone diet, Dr
Agatston stresses it is not a strictly low-carbohydrate diet. It's all about balancing the good
carbohydrates against the "bad" carbohydrates.

The induction phase a is no doubt a low-carbohydrate phase but the rest of the South Beach
Diet is based around the Glycemic Index (see note on Glycemic Index at the back of this book)
with carbohydrates being chosen according to this index.
The South Beach Diet have an on-line program with an extensive recipe database which
includes some 800 recipes and caters for vegetarians.
Typical recipe during the Induction Phase.
Breakfast
Tomato juice, 6 oz
Scrambled eggs with fresh herbs and mushrooms
Canadian bacon, 2 slices
Decaf coffee or decaf tea with fat-free milk and sugar substitute
Snack
Part-skim mozzarella cheese stick
Lunch
Chicken Caesar salad (no croutons)
Prepared Caesar dressing, 2 Tbsp
Snack
Low-fat cottage cheese (½ cup) with ½ cup chopped tomatoes and cucumbers
Dinner
Mahi mahi
Oven-Roasted Vegetables
Arugula salad
Low-sugar prepared dressing
Dessert
Lemon Peel Ricotta Crème
Typical recipe during Phase 2.
Breakfast
Berry smoothie (8 oz Dannon Light 'n Fit fruit-flavored yogurt, ½ cup berries, ½ cup crushed
ice, blended)
Decaf coffee or decaf tea with fat-free milk and sugar substitute
Snack
1 hard-boiled egg
Lunch
Lemon Couscous Chicken
Tomato and cucumber slices
Snack
Dannon Light 'n Fit yogurt, 4 oz
Dinner
Meat Loaf
Steamed asparagus
Mushrooms sautéed in olive oil
Sliced Bermuda onion and tomato with drizzled olive oil
Dessert
Sliced cantaloupe with 2 Tbsp ricotta cheese

Typical recipe for the Maintenance (or Lifestyle) Phase.
Breakfast
½ grapefruit
Tex-Mex eggs (2 eggs scrambled with shredded Monterey Jack cheese and salsa)
Whole grain toast, 1 slice
Decaf coffee or decaf tea with fat-free milk and sugar substitute
Lunch
Roast Beef Wrap
Nectarine
Dinner
Grilled salmon with tomato salsa
Tossed salad (mixed greens, cucumbers, green bell peppers, cherry tomatoes)
Olive oil and vinegar to taste or 2 Tbsp low-sugar prepared dressing
Dessert
Chocolate-Dipped Apricots
Possible Negatives.
The South Beach Diet is considered by some to be a fad. However the principles and eating
patterns outlined and recommended in the diet are sound and had a positive impact on the
eating habits and lifestyle of millions.
Nutritionally sound foods are usually more expensive than their highly-processed counterparts
and these more expensive food items could make the diet prohibitive for some people.
The principles of eating in balance, little-and-often, low-GI carbohydrates are all included in
the South Beach Diet.
Now another way to lose wieght is with your every day routine .
fore instance if you already drink coffee all you have to do is chang it to a healthy coffee that helps you lose weight such as Organo Gold or for more info place your number in the box below and connected by pphone to speak tome directly if I dont pick up leave a message and i will return your call no presure to buy sell any thing

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