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Tuesday, February 14, 2012


A good diet for very overweight people. For that reason it does not suit everyone.
Medifast is a low calorie diet that will bring about rapid weight loss - in the region of 2-5
pounds per week. The diet is undertaken by purchasing meal replacement products from
Medifast that will provide an optimal calorie and nutrient amount for both men and women.
How The Plan Works.
This Medifast plan is made up of 5 meal replacements per day (generally shakes, but there
are also bars, soups, oatmeal, and puddings). In addition to the meal replacements - 1 meal
per day is a "lean and green" meal - a small portion of lean meat, and generally up to 2 cups
of salad or vegetables. Meals are taken every 2-3 hours and you are required to drink a
minimum amount of water each day.
Although the food can be bought over the counter Medifast recommend having supervision
from a physician. The reason for this is because caloric intake is between 800-1000 calories
per day which is very low.
While there are over 60 different pre-packaged foods, the most popular items are the protein
shakes. Medifast has optimized vitamins and minerals to ensure there will be no deficiencies
while reducing calories.
Like the Jenny Craig scheme there are often special offers available with the initial sign up
On reaching the desired weight the Medifast plan involves a gradual transition back to
'normal' meals over a period of about 2weeks.
Thereafter it is recommended that 1-3 Medifast meals are eaten daily. Plus a moderately
intense exercise routine of 30-45 minutes per day, 5 days a week is required to keep the
weight off.
Possible Negatives.
Medifast is one of the more successful and balanced low-calorie diets - it has been trialed
successfully at John Hopkins Weight Management Center, among other places.
There are numerous success stories from overweight people who have successfully used
Medifast to drop their weight down to manageable levels.
This weight loss program is generally only used by the very overweight (BMI >= 30). It will
only suit some people, and beware of slowing your metabolism leading to subsequent weight

Wednesday, February 8, 2012

Organo Gold and your daily diet

all the diets listed here are great and the do work if you stick with them .one of the things i have the most success with is organo gold heathy coffee .because it works with your every day routine .most of us already drink coffee or tea lattes or mochas anyways , so why not drink one that is good for you as well here are some of the benefits of drinking Organo Gold other than weight loss.
images link to to orrder Organo Gold



Restores the body's natural state, and helping all organs to function properly.

Maintains a healthy immune system.

Lowers blood pressure.

Provides calcium and phosphorus, as well as other essential vitamins and minerals such as zinc, chitin, and iron.

Used to treat asthma.

Used to treat anxiety disorders.

Used to treat sleeping disorders.

Promotes liver health and can even regenerate the liver.

Reishi mushrooms have antibacterial effects.

Supports healthy nerve function.

Friday, February 3, 2012

Weight Loss The Atkins Diet

The Atkins diet is a modern weight loss phenomenon. Founded by Dr Robert Atkins, 1930-2003, it was first published as a diet book, “Dr Atkins Diet Revolution” in 1972. This was followed by a series of books on the subject. There were worries about the safety of the diet and although it dwindled in status, it became popular again in the 1990’s.
The popularity of Atkins as the ultimate fast weight loss system was helped by the rise of the celebrity fascination and the fact that many celebrities that had shown fast weight loss, attributed this to the Atkins diet. The diet became very popular, with some hotels and restaurants offering special menus for followers.
The Atkins weight loss system is based on the diet being restricted in its intake of carbohydrates. These are largely replaced by allowing more fat and meat based products into the diet and this has been one of the main areas where the diet has been criticized as this can affect the balance of food groups that are eaten.
Many health experts contend that it is not good for the body to have a restricted level of carbohydrates in the diet and that this is also not the best way to achieve weight loss. However those in favor of Atkins point to sudden and dramatic weight loss that, so long as you follow the principles, it is possible to maintain.
If you reduce your daily carbohydrates to less than 40 grams, (some Atkins texts suggest this should be no more than 20 grams), then you will be subject to a state known as ketosis. This means that instead of using sugar from carbohydrates as fuel, the body will instead to use fat.
Some dieticians believe that this is not a good way to diet and that some of the material that is used as energy, is normal tissue rather than fat. Some also think that at least part of the loss is water. Although it has to be said that there are also health professionals that do not have a problem with the Atkins weight loss system.
Part of the problem that some people have with this, as good way to weight loss is that Atkins advises that when the desired results are achieved, then the participant should remain eating a low carbohydrate diet, or they will return to their former weight. Although a gradual increase in the carbohydrates is allowable, it is still low. One of the main criticisms that is leveled at the Atkins weight loss plan is that it does not contain any carbohydrates and so is unhealthy. This is inaccurate, although the level is low and this is mainly what the diet is based on. Another problem is that, as some fresh vegetables and most fresh fruits contain sugar, that this can restrict your intake of these and so is bad for the general health of the dieter.
The Atkins weight loss system undoubtedly works if adhered top strictly, as the amount of carbohydrates that are taken from the diet lowers the amount of calories that are eaten and you lose weight. But there are many other effective diets that are based on restricting calories.
When starting any weight loss diet, especially one that is restricting certain food groups such as the Atkins, it is a good idea to see your doctor and get advice as to whether this is the right diet for you and whether it is the best alternative. There may be other weight loss systems that provide a better all round nutrition and yet still let you lose weight at a reasonable rate.
Ganoderma Healthy Coffee - Healthy Coffee For LifeTM
Organo Gold Brand Coffee offers a delicious and healthy line of beverages containing Ganoderma Lucidum (Red Mushroom). These prized mushrooms have a history that dates back more than 4,000 years. Ancient generations realized Ganoderma provided them more vigor and energy, while reducing fatigue.
Ganoderma is said to be more powerful than Ginseng! Discover the benefits of our amazing and extremely delicious Ganoderma products for yourself. All of our beverages come in individual single serving packets. Very low acid content. Just add hot water and enjoy! - Make Organo Gold Coffee Your Healthy Coffee For Life! -