Thursday, January 26, 2012
Organo Gold Healthy Cafe: Help Yourself Lose Weight: 31. Eat fruit instead of drinking fruit juice. For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a sl...
Weight loss seems to be everywhere these days, there are countless articles, TV shows and books about the subject and yet the problem never seems to go away. On the contrary obesity, by all accounts, seems to be on the increase. Whenever they is a news report we seem to hear more and more about how being overweight is now becoming the norm. And yet many who would like to, cannot seem to find the best way to shed those extra pounds.
Being overweight can lead to great many health problems, as well as just being uncomfortable and feeling hopeless if you keep trying, without success, to diet. High blood pressure and heart disease as well as many other illnesses are believed by many health authorities to be made worse by being overweight.
Many people are searching for the best way to lose weight and improve their health, well being and appearance, as well as their general levels of fitness and energy. Losing weight can make a person feel more able do they things they want without the general feelings of listlessness that can be all too familiar to many overweight people.
One avenue that many people seem to overlook when trying to find away to lose weight is to see their doctor. Many will buy numerous, books, diet programs and video’s by people who have little or no medical qualifications, but never ask the medial practitioner that has always taken care of their health. Your doctor will be able to give you good straightforward advice on diet and exercise and what is suitable and safe, for you to do.
The humble (if that is the right word for them), family doctor often gets passed by. Doctors have a wealth of information on the subject and will usually be able to advise you on the best way to approach the problem of weight from the perspective of your own health issues.
Your health practitioner is a good first port of call, before spending large amounts of money on the latest club, gadget or book. They can not only provide leaflets and advice on a sensible healthy eating plan, but can also give you a thorough check-up and suggest what type of exercise may be of benefit and how quickly you should start with this. Many people who are over weight embark on exercise and diet regimes, without knowing if their current situation is suited to this and if this the best way of going about losing those extra pounds. Many health authorities suggest that before embarking on a new health program of diet and exercise, you should have a health check by your doctor.
Your doctor can also suggest good ways to help get all the family involved in your new weight loss and healthy living plan. It is much easier to stick to a plan if it involves the whole family and you are not sitting there with a lettuce leaf while everybody les is tucking into pizza!
Doctors will have access to information and other health professionals that can suggest ways to get the family more involved and even enthusiastic, about your new plans to get them healthy and to promote weight loss. If the whole family is in favor then it is much less likely to go by the wayside as just another fad.
Your doctor can help you to set sensible targets for your weight loss. This can make dieting a great deal more accessible and more likely to succeed than many plans that tell you that you will achieve a huge weight loss in a very story space of time, ahis can be a disappointment when the target is not achieved. Your doctor can help you to find the best way for you to set a sensible goal and help you in achieving that.
A proper, sensible diet under the guidance of your local family doctor, with a sensible healthy eating plan and good advice on which ids the best type of exercise for you to start off, with can be a great advantage. With realistic weight loss targets and proper monitoring of your health as you move towards and achieve those targets your doctor can be a real benefit in your goal of a lighter, healthier you.
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